Sit in the One Seat: A Meditation by Ajahn Chah

Please come sit with me for a moment. Imagine you are in a comfortable chair in the middle of a six-sided room and notice the simple invitation: stay here, breathe, and turn your attention to whatever comes through the windows of seeing, hearing, touch, smell, and mind.

No judgments, no chasing thoughts — just gentle reminders to return to the one seat and be here now. It’s small, but it changes everything.

 

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