18 Oct 2026 03:16
Sleep Meditation for When You're Running on Empty: A Soft Place to Land with music
Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.
She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.
Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.
Support Lauren's Work & Listen ElsewhereIf this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:
- One-off donation via PayPal: paypal.me/Laurenostrowski
- Patreon — ongoing support and extra content: Support Lauren on Patreon
- Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer
Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.
Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.
#GuidedMeditation #SleepMeditation #Mindfulness
