Stop Dieting. Start Lifting. Patty Brewton’s Fitness Reboot

Brent welcomes Patty Brewton—former D1 swimmer, mom of two, coach, and founder of Allez—to share her transformation from postpartum burnout to becoming a lean, strong, empowered woman through progressive overload and macro tracking. 

Patty breaks down exactly how she rebuilt her health during the chaos of COVID, why women need to stop chasing sweat and start chasing strength, and how she’s now helping others do the same—without giving up pizza, wine, or joy.

From lifting with toddlers around to launching her own app, Patty drops no-fluff insights on fat loss, muscle gain, reverse dieting, and the massive mental freedom that comes from learning macros.

Connect & Work with Patty:

• ​Instagram: https://www.instagram.com/patty.brewton
• ​Work with Patty: https://my.playbookapp.io/patty-brewton/programs/allez-sculpt-hybrid/34910

Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights!

🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl

🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476

📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ

📸 Instagram: https://www.instagram.com/bodiesbybrent

Chapters:

00:00 – Welcome Patty Brewton & Her Mission

00:01 – Motherhood, Burnout & A Turning Point0

0:03 – Starting Fitness with Dumbbells & Sweat App

00:05 – Garage Gym = Mom Sanctuary

00:07 – Macros, Mindset & A New Business

00:10 – Why Women Should Lift Weights

00:14 – CrossFit vs Strength Training

00:18 – The Truth About Progressive Overload

00:22 – Macros, Tracking & Fat Loss Secrets

00:27 – Reverse Dieting & How to Do It

00:32 – Macro Education for Kids and Moms

00:36 – Planning Meals and Protein Priorities

00:39 – Mindset Shift: From Restriction to Freedom