STOP Taking These Useless Supplements | EP 323

Think your daily supplements are helping? What if I told you some of them are actually sabotaging your health?

In this episode, I’m spilling the truth about which popular supplements you should ditch ASAP—and sharing what to take instead for real results.

For full show notes and transcript: https://drgundry.com/signs-of-magnesium-deficiency 

Thank you to our sponsors! Check them out: 

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

Go to boncharge.com and use coupon code GUNDRY to save 15%.

Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .