[TBT] Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!

This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important hormones that NEED to be in balance and 3 steps you can take to get you there!

Ways to work with Corinne:

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

• Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
• 96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!
• 229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
• 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
• 163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
• 165. [PART 2] Three simple ways to support progesterone levels

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.