TEM 232 - Episode 232

Welcome to episode 232 of The Extra Mile Podcast!

Been a while AGAIN!

Check out what your Lovable running friends have been up to in all this time!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• Run Run Live Podcast

• The Bird-in-Hand Half Marathon

• All Things Jeff Galloway

• Jeff’s Retreats

• Jeff’s Customized Training Plan