Tempo Training, Range of Motion, and Excuses

In this episode, Derek and I answer questions from listeners.

Questions on the show: 

1. Hey Kyle, I love the podcasts with Derek. Can you ask him how he got started with bodybuilding and powerlifting?
2. What are your thoughts on tempo training? Is it an effective way to train or a waste of time?
3. When is the best time to do cardio? I know there is some debate on this topic, and I am curious what your opinion is?
4. When you watch a lot of pro bodybuilders train, they often use partial ranges of motion. Why is that? 
5. How do you handle excuses from clients as a coach? I'm a new personal trainer and trying to balance being tough but understanding. 

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