11 May 2026 08:30
The 6-Month Framework to Lose 20+ Pounds While Living Life | Ep 253
In this episode, I walk through what realistically losing 20+ pounds over six months can actually look like.
I break down the different phases of the process — including priming phases, fat loss phases, diet breaks, and maintenance — and explain why constantly trying to diet as hard as possible usually backfires.
I also talk about the importance of personalization, building habits you can actually stick to, and approaching fat loss in a way that feels sustainable instead of overwhelming.
Chapters
00:00 Introduction to the Mother's Day Giveaway
00:51 The Coaching Framework for Weight Loss
03:53 Understanding the Priming Phase
07:26 The Fat Loss Phase Explained
13:54 Incorporating Maintenance Days
19:56 The Importance of Diet Breaks
26:29 Long-Term Maintenance and Support
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