The Approach Podcast - Healthy Escapes: Wellness Strategies for Your Next Vacation

Do you treat a vacation as an opportunity to self sabotage? Or do you use a vacation as an opportunity to fuel and nurture your body?We know that vacations are a minefield for people to navigate while on a weight loss journey. Influences from friends, family, new cultures, and the presence of alcohol can all throw you off your routine. But can it be different? Adam shares his experience of 3 weeks travelling in Europe and his top tips for staying healthy on vacation!