The Champion Mindset, Overloading Progressive Overload, and Micros Over Macros

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Do you have the champion mindset?

Should you be focused on micros over macros?

Are you overloading progressive overload?

Get the answers to these questions, and more, in today's Q&A...

• Why more weight on the bar doesn't always lead to more strength. [0:25]
• Dealing with cranky shoulders or knees? Try these tips...[3:24]
• How to use carbs to get the most out of training. [6:20]
• Micros over macros? [8:35]
• The one thing all champions have in common. [16:26]
• ... And what you can do to level up your life. [18:04]