The "Fall Crunch": Why High Achievers Feel So Stuck This Time of Year

Feeling the pressure to make a big career move before the year ends? You're not alone. In this episode, licensed clinical psychologist Anne Josephson explains why ambitious professionals often mistake burnout for clarity during the "Fall Crunch"—and shares practical, evidence-based strategies to manage anxiety, quiet overthinking, and make career decisions with confidence instead of urgency.

You'll learn:

• How to tell the difference between burnout-driven impulsivity and a genuine desire for career change.
• Why tying your self-worth to productivity fuels anxiety—and how to break the cycle.
• Practical CBT and DBT techniques to reduce overwhelm, improve focus, and feel more grounded during high-pressure seasons.

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Guest Resources:

https://uptownpsychologyny.com/

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ 

Sponsors:

Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/CONTESSA #Tumble #ad

Visit Carawayhome.com/CONTESSA to take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/CONTESSA or use code CONTESSA at checkout.

Take back control of your business today. Open a Found account for FREE at Found.com Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.