The Key to Happiness: Stop Chasing Fat Loss (Even If You Still Want Some Fat to Go)

Topics discussed:

• (00:08) - This comes up so often in conversations
• (02:23) - Being stuck in a diet mindset
• (05:11) - Don't equate going to the gym with fat loss
• (06:55) - Where should you go to seek out fat loss?
• (15:11) - I really want you to help you know your maintenance
• (23:04) - Why stepping away from the desire for fat loss helps in the long term

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• Training App with dozens of programs to choose from.
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• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
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• bi Weekly Lives where I help you get your nutrition plan or answer questions
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