23 Sep 2026 09:00
The Law of Forgiveness: A Seven-Step Meditation
Forgiveness can free us from carrying an old hurt, but does it mean we have to restore the relationship?
Rev. Cynthia Alice Anderson explores that question through personal stories and the forgiveness practices she returns to in her own life. She explains how a simple mantra helps her pause before reacting, shares a writing practice inspired by “seventy times seven,” and makes an important distinction: forgiveness does not require condoning harm or reconciling with someone who continues to hurt you.
The episode closes with a guided meditation based on the seven-step process Cynthia learned from her mentor, Jane Elizabeth Hart. Move through the reflection at your own pace, whether you participate fully or simply listen.
Sunday for the Soul is presented by Unity of Daytona Beach.
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© 2026 Cynthia Alice Anderson. All rights reserved. Produced by Kilgore Creative for The SoulWorks Group Incorporated. Stock music, video, and graphic assets are licensed via Motion Array.
