The Neuroscience of Endurance Training - Dr. Scott Frey

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Scott Frey of Cerebral Perforformance

• The art and science of self-talk - how to talk to yourself and boost performance
• How cognitive load affects training and racing
• How to survive a peak 
• Decision Making and cognitive load

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
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• Instagram for Cerebral Performance
• www.cerebralperformance.com 

 

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