The Science of Conditioning and Cardiovascular Training

This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

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Program Design 101: https://www.themovementsystem.com/programdesigncourse

 

Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d