The Truth About How Many Calories You're Burning

In this episode of 'Far From Perfect', host Kylie Larson delves into the intricacies of metabolism and total daily energy expenditure (TDEE). She explains how understanding TDEE can empower individuals to break free from chronic dieting and the ineffective 'eat less, exercise more' mentality. The conversation highlights the importance of protein intake, muscle building, and the body's natural energy balance, especially as one ages. Kylie emphasizes that diets often fail because they lead to muscle loss and a slower metabolism, ultimately making weight loss more difficult. She encourages listeners to prioritize their health and metabolism to thrive in their later years.

Takeaways

• Total daily energy expenditure is crucial for understanding metabolism.
• Chronic dieting can lead to a lower metabolic rate.
• Eating less can decrease the thermic effect of food.
• Muscle mass is essential for a healthy metabolism.
• Prioritizing protein helps maintain muscle during weight loss.
• Non-exercise activity thermogenesis contributes significantly to calorie burn.
• Exercise alone is not an effective weight loss strategy.
• The body adapts to lower calorie intake, making weight loss harder.
• Maintaining a healthy metabolism is vital to prevent metabolic diseases.
• Strength training is essential, especially during perimenopause.