Treat Yourself Like A Toddler To 10x Your Results | Ep 250

In this episode I talk about how "treating yourself like a toddler" by changing your environment can make the desired behavior you're struggling with easier, more convenient, and more attractive for you to actually do.

This can easily 10x your results when it comes to fitness, fat loss, etc by unlocking a level of consistency you didn't think you could reach.

Chapters

00:00 Introduction and Setup Checks

00:10 Joey's Recent Vacation and Personal Update

01:04 The Core Idea: Making Hard Choices Easier

02:24 The Role of Environment in Habit Formation

03:50 Using Visual Cues to Influence Behavior

06:23 Managing Temptations with Environment Changes

08:43 Applying Toddler Logic to Adult Habits

10:06 Practical Tips for Food Environment Control

13:09 Setting Up Your Environment for Success

16:09 Conclusion: Save Your Discipline Tank and Make Habits Natural

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