Vitamin C, Antioxidants, & Your Microbiome - IBS Freedom Podcast #217

In this episode recorded around Halloween, the hosts discuss the multifaceted benefits of vitamin C for overall health, beyond its well-known role in boosting immunity. They explore its impact on gut health, including its role as an antioxidant, its necessity in collagen synthesis for tissue repair and gut barrier function, and its influence on mitochondrial energy production through carnitine synthesis. The discussion touches on how vitamin C affects the microbiome, potentially increasing beneficial bacteria and reducing harmful ones. They also address the use of vitamin C as a laxative, the prevalence of vitamin C deficiency in various populations, and the implications of vitamin C on laboratory testing. Finally, they hint at future topics in the series, either minerals or fat-soluble vitamins, while encouraging listeners to incorporate vitamin C-rich foods into their diets.00:44 The Link Between Sugar and Vitamin C02:17 Vitamin C: Importance and Functions04:42 Vitamin C and Gut Health09:36 Vitamin C's Role in Microbial Balance16:14 Vitamin C and Collagen23:54 Vitamin C in Traditional Medicine and Modern Research32:41 The Importance of Vitamin C in Your Diet33:57 Challenges in Getting Enough Vitamin C34:54 Vitamin C and Dietary Restrictions36:28 Vitamin C Deficiency and Its Effects39:38 Vitamin C as a Laxative44:03 Vitamin C and Energy Metabolism49:52 Misconceptions About Diet and Nutrient Deficiency51:35 Laboratory Testing and Vitamin C55:16 Conclusion and Next Steps

Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD