VNR #230: 3 Days of Hotel Workouts.

-Pat & his family recently took a 3-day vacation.-During that time he did not miss any training & worked out in the hotel gym.-He discusses what the original workouts were & how he modified them in the hotel gym.-The original workouts were…Monday July 21, 20259 Rounds for time, or not:12 Dumbbell Power Snatch, 50/35100m Run8 Box Jumps, 24"/20"6 Toes-to-barTuesday July 22, 202521-15-9 reps for time of:Push Press, 65% 1RMChest-to-bar Pull-upsWednesday July 23, 2025Hang Squat Clean8-8-8-8The modified hotel workouts were:Monday July 21, 20259 Rounds of:12 Dumbbell Power Snatch, 35-lb125m row8 Box Jumps, 24"6 Strict Knees-to-elbowsTuesday July 22, 20254 Rounds of:15 Dumbbell Bench Press (pair of 50-lb dumbbells)15 Strict Pull-upsThen…1 Mile Treadmill RunWednesday July 23, 20254 Rounds of:400m Treadmill Run15 Dumbbell Squats (pair of 50-lb dumbbells)