What Sailing Taught Me About Strength, Systems & Self-Discipline

In this episode, I’m joined by board-certified health coach and former 100-ton ship captain, Lindsay of Sailor Health Coaching. From navigating the polar seas to building her own fitness app, Lindsay shares her incredible journey of reinvention one that empowers women, especially in midlife, to reclaim their strength, habits, and health.

We dive into:

• How Lindsay transitioned from life at sea to coaching full-time
• Why women in perimenopause and beyond should prioritize strength training
• Her app-building journey and how it changed her business
• The truth about “getting bulky” and other fitness myths
• What she learned inside the PT Profit Accelerator that helped her finally grow
• Why TikTok became her #1 platform (and how she keeps content creative + consistent)

This episode is packed with inspiration, real talk, and practical tools—especially if you’ve ever felt like you were starting over, stuck in burnout, or trying to cut through the noise of diet culture.

📱 Download Lindsay’s Free Fat Loss Blueprint App: 👉 App Store – Sailor Health Coaching 👉 Google Play – Sailor Health Coaching

🌐 Connect with Lindsay: 📍 Website: https://www.sailorhealthcoaching.com 📱 TikTok: @sailorhealthcoaching

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