What To Do When You Feel Burnt Out As a Runner Over 40

Welcome to Episode 122 of the Running After Age 40 podcast! Today, we’re tackling a topic that every runner, and really anyone committed to a fitness routine, has likely faced—burnout. We share seven powerful strategies to help you manage those times when you feel drained and ready to give up on running. Here’s a rundown of what to expect:

Key Takeaways:

1. Reconnect with Your WhyBurnout often comes from losing touch with your deeper motivation. Rediscover your purpose, whether it’s to stay active for your future grandkids or simply to feel energized each day.
2. It’s Okay to Take a BreakA break from running could be just what you need! Explore alternative workouts or consider other challenges like triathlons. Sometimes, stepping away reminds you what you love about running.
3. Embrace Discipline Over MotivationNot every day will feel inspiring, but showing up with discipline can keep you moving forward even on tough days.
4. Check Your Sleep QualityFatigue often masquerades as burnout. Ensure you’re getting restful sleep—reduce caffeine, minimize screen time before bed, and create a relaxing pre-sleep routine.
5. Try Something New (or Stick with Routine)Adding variety can refresh your routine, but sometimes sticking to simple, familiar runs can be just as grounding.
6. Social Connection HelpsCall a friend while you run or connect afterward. Combat the loneliness of running by sharing your experience and motivation with someone else.
7. Make One Small ChangeDon’t overwhelm yourself with drastic changes. Try something small, like a new route or a post-run treat, to keep things fresh.

Sponsor Mention:

Today’s episode is sponsored by Garden Cup. Enjoy their convenient, delicious salads on the go! Get 20% off your first order using THIS LINK.

• Favorite Things: https://runningwithgrit.com/favorites/