20 Oct 2025 08:39
Whole Foods, Hormones, and the Truth About ‘Processed’ foods
Topics:
- (00:08) - Are processed foods bad?
- (01:26) - What is a calorie?
- (02:09) - Why aren't all calories used the same?
- (03:17) - What are whole foods?
- (04:30) - What are processed foods?
- (07:24) - What about ultra processed foods?
- (07:49) - What about protein powder?
- (12:44) - Why can ultra processed foods be a problem?
- (16:55) - How does food impact hormones?
- (22:15) - Meal options
- (27:58) - Big picture summary
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