You’re Making Your Anxiety Worse Without Realizing It

What if the very things you do to reduce anxiety are quietly inviting it in? Highly sensitive people very often rehearse anxiety without realizing it. We ask why, search for the culprit, and turn one anxious thought into an investigation that leaves the nervous system spinning. Witnessing your anxiety without needing to fix it offers a gentler path, and it builds the capacity that makes room for more joy, more presence, and more peace. RESOURCES: WORK WITH ME 1:1:⁠⁠ https://EmotionalBadass.com/coaching COURSES:⁠⁠ https://EmotionalBadass.com/courses BONUS CONTENT: https://patreon.com/emotionalbadass NEWSLETTER: https://EmotionalBadass.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices