Your Body Is Speaking - Here’s How to Finally Listen

Your Body Is Speaking - Here’s How to Finally Listen

You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner… and still find yourself at the fridge.

Sound familiar?

In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food...and why it has nothing to do with willpower.

You’ll learn:

• The psychological difference between physical hunger and an emotional craving
• How dieting shattered your ability to trust hunger
• The exact 3-question practice Nikki gives her private clients to rebuild trust with food...no calorie counting required

If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again.

🎧 Press play and reclaim your power.

Ready for more of this? You can currently work with me in 2 ways…my Master Your Mind to Change Your Body group program which you can be inside in less than a few minutes by going to weightlossforwomenover40.net.group 

OR 

Private coaching with me where I personally coach you. Apply for private coaching by going to weightlossforwomenover40.net/call 

 

Not ready to work together? No worries. Go grab your free Snaccidents video! Keep this as your go to when you have over eaten and are starting to feel really bad about it… In less than 90 seconds, I’ll help you reset your mindset and stop the spiral...no shame required. Go to https://www.weightlossforwomenover40.net/snack and grab it. 

 

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

 and Facebook https://www.facebook.com/nicole.ternay 

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40