Your Phone Is Wrecking Your Sleep 😵 | Digital Detox, Toxic People & Psoriasis Inflammation Fix

FM-128 🎥 Title:

Your Phone Is Wrecking Your Sleep 😵 | Digital Detox, Toxic People & Psoriasis Inflammation Fix

📄 Description:

Is your phone silently sabotaging your sleep and mental health?

In this episode of the FurtherMore Show, Dr. Mark and Dr. Michele break down the hidden dangers of screen time before bed—and how to take your brain back.

Plus:

🚫 How to identify and remove toxic emotional triggers (including people) that contribute to depression

🔥 A functional medicine approach to reducing chronic inflammation from psoriasis and beyond

Don’t just survive—thrive. Hit play for practical, powerful tips that could change your night… and your life.

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#DigitalDetox #SleepBetter #ScreenTime #PhoneAddiction #PsoriasisRelief #ChronicInflammation #MentalHealthTips #ToxicPeople #EmotionalWellness #FurtherMoreShow #DrMark #DrMichele #FunctionalMedicine #HolisticHealing #SleepHealth