80/20
Lily Rakow
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
Episodes (239)
24 Apr 2025 08:00
17 Apr 2025 08:00
3 Apr 2025 08:00
13 Mar 2025 05:24
6 Mar 2025 09:00
20 Feb 2025 09:00
Disclaimer: The podcast and artwork embedded on this page are from Lily Rakow, which is the property of its owner and not affiliated with or endorsed by Podcastly.
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