Female Athlete Nutrition
Lindsey Elizabeth Cortes
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
Episodes (264)
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Disclaimer: The podcast and artwork embedded on this page are from Lindsey Elizabeth Cortes, which is the property of its owner and not affiliated with or endorsed by Podcastly.
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