Female Athlete Nutrition
Lindsey Elizabeth Cortes, The Radcast Network
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
Episodes (236)
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Disclaimer: The podcast and artwork embedded on this page are from Lindsey Elizabeth Cortes, The Radcast Network, which is the property of its owner and not affiliated with or endorsed by Podcastly.
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