
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
22 Jun 2026 11:00
1 May 2026 11:00
17 Apr 2026 11:00
10 Apr 2026 10:00
3 Apr 2026 10:00
27 Mar 2026 09:00
25 Mar 2026 11:00
20 Mar 2026 10:00
18 Mar 2026 01:00
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