Move Your DNA with Katy Bowman
Katy Bowman
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.
Эпизоды (210)
8 Jul 2026 09:00
24 Jun 2026 07:01
27 May 2026 09:00
13 May 2026 02:30
29 Apr 2026 09:00
17 Apr 2026 09:00
25 Mar 2026 09:00
Disclaimer: The podcast and artwork embedded on this page are from Katy Bowman, which is the property of its owner and not affiliated with or endorsed by Podcastly.
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