Self Care Simplified
Megan Dahlman
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
Эпизоды (412)
00:32:14
00:07:43
Disclaimer: The podcast and artwork embedded on this page are from Megan Dahlman, which is the property of its owner and not affiliated with or endorsed by Podcastly.
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