20 Jul 2025 09:15
1RM's after 40 years old.
- How to get stronger with limited dumbbells.
- Rower vs Bike Erg vs Air Bike
- 1RM's after 40 years old.
- Linchpin & Rugby.
- Workout in AM, accessory work in PM.
- Modifying distances based on gender.
- Slam balls.
- What does being "Quad dominant" mean?
