10 Reasons Why You CAN'T Lose Weight (& what to do about it) | PD Podcast Ep.224

Stop blaming yourself for a lack of willpower! The real reasons you're struggling with fat loss have nothing to do with motivation and everything to do with deeper patterns you might not even recognize.

In this episode, we’re calling out 10 hidden reasons why you are trapped in cycles of frustration and giving you the tools you need to stop fixing just the symptoms and start addressing the real problems—even when it’s uncomfortable.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:57) Reason #1

(2:53) Reason #2

(5:59) Reason #3

(9:45) Reason #4

(13:53) Reason #5

(18:03) Reason #6

(19:23) Reason #7

(24:19) Reason #8

(29:03) Reason #9

(32:17) Reason #10

(37:53) Wrap-up

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