10 Strength & Conditioning Mistakes Rugby Players Must Avoid

The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I’ll break down each one and show you how to fix them so you can perform better on the field. In this episode: 00:00 Intro01:30 Too Low-Level to Care03:10 Too Much Gym Time05:20 Expecting Perfect Recovery07:50 Chasing Leanness10:30 Overthinking Conditioning11:50 Overthinking Exercises14:15 Perfect Weeks Myth15:25 Perfect Sessions Myth17:10 Distracted Goals19:40 Procrastinating21:20 Wrap up 

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