118. Mushrooms for Autumn Wellness: Nourishing Your Mental Health This Season

As the leaves change and the air turns crisp, autumn invites us to slow down, reflect, and support our mental and emotional well-being. In this episode of Craft Therapy Network, Earl and Mariam explore how functional mushrooms can support mental health, focus, stress relief, and immunity during the fall season.

We break down the benefits of:

• Lion’s Mane for focus, mental clarity, and cognitive support

• Reishi for stress relief, calm, and better sleep

• Chaga for immune strength and antioxidant protection

• Cordyceps for natural energy, stamina, and vitality

You’ll learn why autumn is the perfect time to work with adaptogenic mushrooms, how they help the nervous system adapt to seasonal changes, and how to use them safely and intentionally as part of a wellness routine.

This episode is for educational purposes only and is designed to help you build a grounded, balanced approach to seasonal wellness using nature’s tools.

Learn more at GrooveGuide.io and take your fall wellness journey deeper.