133: Dangers of Carnivore & Why You Should Avoid It At All Costs

Megan explains the health dangers of carnivore, how this diet became popular, why some people feel better on it, why people lose weight quickly (hint - it's not fat) and who might benefit from following this diet. Also, why women 35+ do not need to do an extreme diet like carnivore to lose weight permamently and why if you can't do a diet until you're 85 years old, weight regain will happen.

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Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407

Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686