#177 - A.J. Jacobs: The Puzzler, Staying Curious In Life, Sincerity In Gratitude, Crosswords & Jigsaw Puzzles, Brain Benefits, The Sleeping Beauty Riddle, Mazes & Labyrinths, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/puzzles

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

10:30 - AJ As A Kid

12:40 - AJ's Curiosities

16:10 - Sleep Exercises

18:20 - Sincerity In Gratitude

22:30 - Changing "Thank You" To "I Am Grateful For..."

24:30 - Writing The Puzzler

27:30 - Logic Puzzles

29:30 - The Rubix Cube

31:00 - Team USA Jigsaw Puzzle Championship

38:35 - Masochism In Puzzles 

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42:40 - Jigsaw Puzzles Vs Life Puzzles

44:40 - Crosswords

50:50 - Brain Benefits Of Puzzles And Games

54:10 - The Sleeping Beauty Puzzle/The Monty Hall Puzzle 

1:00:25 - Solving Counterintuitive Puzzles

1:06:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase, And Try The Chocolate Medley While Supplies Last!

1:09:45 - Melanie's Life Puzzle

1:12:40 - Sneaking Into MENSA

1:14:50 - The MENSA Meetings

1:19:40 - Escape Rooms

1:21:45 - Unifying People Through Puzzles