178: You Can't Run From Your Past: Why Healing Is The Best Way Forward with Jason VanRuler

Jason VanRuler, a therapist and author, discusses the transformative power of facing one's past. He shares his personal journey from a troubled childhood to professional success, highlighting the importance of self-reflection and seeking help to overcome recurring life challenges. Daniel and Christina explore with Jason the various ways individuals can begin addressing their issues, whether through therapy, journaling, or simply talking to a trusted friend. Jason emphasizes that healing from the past involves changing our relationship with it, reducing its emotional intensity, and no longer allowing it to dictate our present and future. In This Episode, You'll Hear About The Following: Importance of confronting brokenness and the past Impact of childhood experiences on adult behaviour Promises individuals make to themselves that may keep them stuck Jason's personal journey from a challenging environment to becoming a therapist and author Why we need to address and change our relationship with the past Paths forward for confronting brokenness, including seeking therapy, journaling, and talking to others Importance of community and connection in the healing process What it looks like to be healed from our past Meet Jason VanRuler: Jason began his career in 2011 and has worked with many populations over the years, ranging from persons who are incarcerated to top CEOs, performers and artists, and just about everyone in between. Jason has extensive experience as a clinician, coach, and speaker and operates a multistate private practice. In 2018, Jason joined Bethesda Workshops in Nashville, TN, where he serves as a group leader and facilitator. Jason is known for his ability to relate and connect with his clients and offer hope to those who have felt hopeless. He has an engaged and rapidly growing online audience for his insightful, short videos sharing practical tips for psychological care, self-help, and healthy relationships. Jason enjoys spending time with his wife and three children playing games and traveling. In his spare time, Jason enjoys cycling, running, music, fly fishing, and all things personal development related. For the full show notes, including discussion prompts for you as a couple about this episode, go to IMbetween.org/episode178 Connect with us on: Facebook | Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices