21-Day Just Be You Challenge: Build Healthy Habits & Overcome Fitness Fears! Epi 302

Ready to build healthy habits, gain confidence in the gym, and level up your bariatric journey? In this episode, Kellie Wilson & Rob DiMedio break down the 21-Day Just Be You Challenge, a program designed to help bariatric patients stay consistent, overcome gym intimidation, and build a sustainable fitness routine.

They also discuss the importance of muscle building, nutrition, and mindset shifts—especially for those taking GLP-1 medications like Ozempic or Mounjaro. Whether you’re just starting or looking to push your progress further, this conversation is filled with actionable tips to help you stay accountable and transform your health.

🔥 What You’ll Learn in This Episode:✅ The 21-Day Just Be You Challenge: What it is & how it helps build lasting habits.✅ Overcoming Gym Intimidation: How to feel confident in any workout space.✅ Muscle Matters: Why strength training is crucial for weight loss & overall health.✅ Nutrition & GLP-1 Medications: How to fuel your body for energy & success.✅ Mindset Shifts: The power of community support & personal growth in transformation.✅ Accountability & Coaching: How tracking progress & engaging in group challenges make a difference.✅ Summer Camp for Bariatrics: What to expect & how it fosters connections.

💡 If you’ve been struggling with consistency, motivation, or finding a supportive community, this episode is for YOU!

📩 Join the conversation & let us know—what’s your biggest fitness challenge? Drop it in the comments!

🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more bariatric fitness & wellness content!

Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery.

Exclusive OSLP Discount Codes:

ProCare Health: Use code OSLP for 20% off

POP Recovery Systems: Use code OSLPTA

American Dream Nut Butter: Use code OSLP

Ate App: Use code OSLP2024

Dive Bar Nutrition: Use code OSLP

Built Bar: Use code OSLP

Devotion Nutrition: Use code OSLP5

Thank you for supporting the OSLP community and being part of the journey!