235. Chase change, don’t let change chase you

On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along the way. I will talk about how to become someone who takes control of the changes in their life, instead of leading a life where you are only reactive to the things that happen to you  and end up feeling powerless to external situations.

Brain Fact: The link between oversleeping and health problems  

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