253 How to Do Happy (Part 2)

Dive into part two of this inspiring chat with Dr Lucy and Dr G as they explore the powerful connection between thoughts, feelings, and actions in shaping happiness. Dr G shares a moving story from his volunteer trip to Vietnam, reflecting on the beauty of simpler times and the importance of intentional living. 

Together, they unpack practical tools like mindset shifts, reframing beliefs, and “lane assist” strategies to help you take control of your habits and happiness. 

Tune in for actionable tips to feel better, live with purpose, and embrace a more balanced approach to life! 

Links to Check Out 📘 Do Happy – New book is out! Check it out here 🌐 Website: drgihan.com 💼 LinkedIn: Dr Gihan Jayaweera ‘Dr G’ 

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Episode, show notes & transcript https://www.rlmedicine.com/how-to-do-happy-part-2 

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