#254 Is Sugar Causing Anxiety In Kids? With Sophie Teixeira de Abreu | H.V.M.N. Podcast

    Welcome to another enlightening episode of the H.V.M.N. Podcast! Join our host, Dr. Latt Mansor, as he dives into an engaging conversation with Sophie Teixeira de Abreu, a renowned French Nutri-Chef, Integrative Nutrition Health Coach, and entrepreneur based in Miami.

In this episode, we're exploring some of the most pressing questions and myths surrounding nutrition and diet:

• Is Sugar the Culprit? We discuss the controversial topic of sugar and its potential link to anxiety in children. What does the latest research say, and how should parents navigate this?

• Stress & Diet: How does stress management play a crucial role in our dietary choices? Sophie shares her insights on the connection between our mental state and the food we consume.

• Whole Foods Wisdom: The importance of whole foods cannot be overstated. We delve into why whole foods are essential for a balanced diet and overall health.

• Dieting Culture Examined: The conversation takes a critical look at the dieting culture. What are its implications, and how can we approach dieting in a healthier, more informed way?

• Decoding Nutrition Labels: Ever feel overwhelmed by nutrition labels? We break down how to read them effectively to make better food choices.

• Inflammatory Foods: Understanding which foods cause inflammation is key to managing health. Sophie provides her expert take on this significant topic.

• Intermittent Fasting for Women: Is intermittent fasting suitable for everyone? We discuss its effects specifically on women's health.