268. How to Navigate Food Freedom and Body Anxiety During the Holidays

In episode 267 - “How to Navigate Food Freedom and Body Anxiety During the Holidays”, you'll learn...

🔶 How to set realistic expectations for yourself this holiday season

🔶 Strategies for enjoying holiday treats without guilt or restriction

🔶 How to handle food-related comments from family members

🔶 How to prioritize self-care during a busy and often stressful season

🔶 Why you need to be careful not to turn the holiday season and New Years into a big binge / restrict cycle

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

To join the holiday food workshop, go to builtdaily.com/holiday

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

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2) Join Our Free Built Daily Facebook Group

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3) Schedule Your Free Breakthrough Call

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