#300 Why We Procrastinate and Struggle to Change Our Habits | Dr. Vignesh Devraj & Ashdin Doctor

Why do we keep putting things off, even when we know what needs to be done? Why are some habits easier to change than others? And how much of the way we experience life is shaped by the thoughts we repeat every day?

We often think of habits as things we do: waking up early, exercising, eating well, or following a routine. But what about the habits of the mind? The beliefs we carry, the thoughts we return to, and the patterns that quietly influence our decisions can be just as difficult to change.

In this episode of Ayurvedic Healing & Beyond, the roles are reversed. Ashdin Doctor, host of The Habit Coach, interviews Dr Vignesh Devraj about his journey as a podcaster, the conversations that have stayed with him, and the lessons he has carried into his own life.

The discussion moves into the everyday habits that shape our health and well-being. From understanding procrastination and breaking large goals into smaller steps to eating in tune with hunger, prioritising daily routines and recognising our habitual thought patterns, the episode offers practical reflections on how small changes can influence the way we live.

In This Episode, We Explore:

Memorable podcast conversations and lessons from guests

The journey of building The Habit Coach

Podcasting, consistency and creative fulfilment

Procrastination and overcoming the fear of starting

Ayurvedic daily habits, digestion and mindful eating

Finding purpose and staying authentic in your work

Timestamps

00:00 – 05:00 – Episode 300 & Memorable Podcast Learnings

05:00 – 10:00 – Prana, Digital Distractions & Finding Balance

10:00 – 15:00 – How The Habit Coach Began

15:00 – 20:00 – Podcasting, Consistency & Changing Platforms

20:00 – 25:00 – Creative Fulfilment, Curiosity & Personal Habits

25:00 – 30:00 – Procrastination, Artificial Deadlines & Getting Things Done

30:00 – 35:00 – Breaking Big Goals Into Smaller Steps

35:00 – 40:00 – Ayurvedic Eating Habits & Daily Routines

40:00 – 45:00 – Thought Habits, Mindset & Gratitude

45:00 – 50:00 – Building a Podcast: Consistency, Passion & Purpose

50:00 – 54:03 – Podcasting, Opportunities & The Power of Learning

About the Guest

Ashdin Doctor, he host of The Habit Coach, a podcast focused on habits, personal growth and everyday well-being. Through conversations, practical insights and bite-sized episodes, he has helped listeners understand how small, consistent changes can shape their lives.

About Dr Vignesh Devraj

Dr Vignesh Devraj, MD (Ay) is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala. Coming from a family with an Ayurvedic legacy dating back to 1921, he is a committed practitioner of Ayurveda and Panchakarma, with a vision to make authentic, personalised Ayurvedic care accessible to more people.

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