323// Are Food Sensitivities Keeping You Constipated? (Pt. 4)

Have you done multiple food sensitivities tests, but the results keep changing, and you feel like healing your gut is a moving target, with no real lasting results no matter how hard you've tried?

Have you changed your diet a million times? You've gone gluten free, dairy free, paleo, done the low FODMAP diet, low acid diet, elemental diet, and many others - but you still have symptoms like constipation, bloating, acid reflux, eczema, or hormone imbalance?

Or have you not done any food sensitivity testing, worried about what they might find or tell you, and how you'd cope with it?

If you said yes to either of these questions - this episode is for you.

On today's episode, I'm breaking down the fourth layer of the 5 Toxin Traps keeping you constipation - Food Sensitivities.

I'll be talking about:

• Signs and symptoms that you have hidden food sensitivities
• 2 most common mistakes keeping you from healing and reversing your food sensitivities
• What to do instead to heal your gut

Food sensitivities are an increasing issue for those with gut health symptoms - but a limited diet doesn't have to be permanent! Let's dive into how you can finally do food sensitivities right - and reverse your constipation (and food sensitivities!) for good.

TIMESTAMPS:

00:00 - Why Diet Changes Fail

00:43 - Food Sensitivities Overview

01:40 - Better Belly Podcast Intro

02:45 - Five Toxin Trap Context

04:27 - Signs You’re Sensitive

08:21 - Mistake One Wrong Test

13:09 - Mistake Two Food Fixation

16:21 - What To Do Instead

17:59 - Free Five Trap Audit

20:16 - Are Sensitivities Permanent

21:38 - Resources And Wrap Up

EPISODES MENTIONED:

• 319// Push-Release Method (TM): #1 Constipation Natural Remedy
• 267// The Best Food Sensitivity Test for You, with Vibrant Wellness
• 314// I Reversed My Dairy Intolerance After 10 Years. How I did it.
• 293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free)
• 171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA
• 294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free
• 295// Gluten Free Holiday Tips: How to Enjoy the Holidays Even When No One Eats Like You

WORK WITH US:

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works?