#474 The Coaching Trap: When Helping Gets in the Way

In this episode, Maggie and Claire explore why personal trainers and coaches often fall into the role of problem-solver and how that instinct can sometimes get in the way of lasting behaviour change. They unpack the difference between "fixing" and coaching, discussing how curiosity, autonomy, and trust help clients create solutions that align with their own values and goals.   Through practical examples, they share techniques for asking better questions, uncovering hidden barriers, and presenting ideas as experiments rather than prescriptions. The conversation highlights how moving beyond quick fixes and building autonomy, competence, and connection can lead to more sustainable outcomes for clients and stronger coaching relationships.  

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