489-Greatest Hit - How To Be Healthier Without Losing Weigh

Your doctor said lose weight. Science never actually proved that was the fix.

This is the episode I keep sending new listeners to, and now I am sending it to you.

I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet in sight.

What you'll learn:

• Why no disease exists exclusively in higher weight bodies
• The history of the BMI index and who it was actually built for
• What the World Health Organization says health really is
• The one question to ask your doctor when weight comes up
• Six things you can do for your health that have nothing to do with the scale

Mentioned in the show:

Confident: https://stephaniedodier.com/confident