493 : A Life Changing Transformation, Impact of Work Outs at Night, and Are Seed Oils Bad?

In this episode, we explore a powerful transformation story from Burn Clarksville TN member: Mercedes Fall, tackle the science behind working out at night, and dive into the growing debate over seed oils and their impact on your health. 💪🌙🥑 Whether you're chasing results, improving your routine, or rethinking your nutrition, this episode delivers clarity and motivation.

Tune in to get inspired and make smarter choices for your body and mind. Don’t forget to like, subscribe, and share! 🙌

#FitnessTransformation #WorkoutTiming #SeedOilsDebate #NightWorkouts #HealthyFats #WellnessJourney #NutritionFacts #podcast

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