5 Simple Tips for a Long, Healthy, Beautiful Life, Ft. Jenny Jones aka Biohacker Blondie

Certified health coach and Purity Coffee evangelist Jenny Jones aka Biohacker Blondie is on the program for an enlightening episode all about Jenny's health and wellness protocols. Jenny emphasizes the importance of listening to your body, and says that waking up in a fatigued state is not something that should be accepted and normalized. From tips on mitochondrial health to light therapy and limiting caffeine intake using decaf- this episode is packed with lifestyle (and coffee) tips to inspire your wellness journey. Have you experienced waking up tired for long periods of time? Are you on a similar wellness journey? Drop a comment below, we'd love to hear from you.

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Disclaimer: Health-related statements and opinions expressed by our guests are their own and do not necessarily reflect those of this podcast. This content is for informational purposes only and is not medical advice.