525. Detoxification, Hormone Health and Infrared Saunas; Why Sweating Matters

I’m joined by the brilliant Connie Zack, co-founder of Sunlighten Saunas, and we’re taking a deep dive into the science and magic of infrared saunas, detox, and the power of sweating it out...literally! We kick things off by busting myths about detox and really get into why your body needs REAL, effective detoxification. Connie and I go high-level on how toxins impact everything from your energy and hormones (hello, thyroid function and estrogen dominance) to gut health, inflammation, skin, sleep, and even brain fog. If you’re tired of loading up on supplements but still feel “gunked up,” this episode will blow your mind—we talk about why your pathways might be blocked and how getting those “cell highways” flowing again is the foundation to feeling your best. But that’s just the tip of the iceberg. We nerd out over all the different wavelengths—far, mid, near infrared, and red light—and break down what each actually does in your body. You’ll get the scoop on how the right sauna protocols can crank up your metabolism, promote cellular healing, reduce inflammation, and create those “happy chemicals” for a serious mood upgrade. Whether you want detox, fat loss, better skin, or a serious hormonal reset, we cover how you can use Sunlighten’s customized, safe, low-EMF saunas to unlock your healthiest, most energized self. If you’ve been debating which sauna is right for you, or just need a total body reset, you can’t miss this episode...I promise, it’s full of actionable tips. Sunlighten Sauna: https://get.sunlighten.com/dramie Use Code: DRAMIE for up to $600 off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states! When you’re ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️ Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey. 👉 Click here to join: Just Fix Your Thyroid Facebook Group Other cool places to connect: Youtube: https://www.youtube.com/c/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/